The power of a morning walk

A morning walk can boost your immune system, mood, vitality, cognitive abilities and general health. Let’s go! When I really want to go for a morning walk, I picture a Cinderella-like experience. The sun is sh... Read More...

MSG: Good or Bad?

Have you heard that MSG is bad for you? Should you believe the hype? Let’s find out. What is MSG? MSG stands for mono sodium glutamate. It’s a substance that contains sodium, just like in table salt. While ... Read More...

Change a Habit in 5 Simple Steps

We all have habits that we’d like to pick up or leave behind as we progress through life. Sometimes, it’s difficult to make these changes stick. Here’s one strategy that might help you make those positive chang... Read More...

What is Spoon Theory?

Spoon theory is a new term that explains how people with illness or different abilities must ration their energy. Energy Zappers There are many things in life that can zap our energy. We all have tasks in ... Read More...