Take your #healingjourney to the next level

Self-Care

From everyday inspiration to stress management to fun ideas you can share with family and friends, our lifestyle section focuses on helping you improve your day-to-day affairs.

What is minimalism | minimalism challenge | living with less | Decluttering your home

What is Minimalism?

The minimalist lifestyle is slowly starting to catch on- and for good reason! But what is it all about? Can you still keep your book collection? We live in a society that’s centered around consuming. We’re c... Read More...

The power of a morning walk

A morning walk can boost your immune system, mood, vitality, cognitive abilities and general health. Let’s go! When I really want to go for a morning walk, I picture a Cinderella-like experience. The sun is sh... Read More...

MSG: Good or Bad?

Have you heard that MSG is bad for you? Should you believe the hype? Let’s find out. What is MSG? MSG stands for mono sodium glutamate. It’s a substance that contains sodium, just like in table salt. While ... Read More...

Self Care for the Selfless

Are you a giver?   You know the ones - they spend all day caring for others.  Making sure the kids are up and ready, the hubs has his lunch, the dog is walked and fed, and the cat hasn’t left any presents… the... Read More...

Do What Makes You Happy

People say this all the time, "Do what makes you happy."  As someone who hasn't won the lottery I have spent a good amount of time figuring out whether I should smack them with an open hand or a closed fist.  "... Read More...