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Self-Care

From everyday inspiration to stress management to fun ideas you can share with family and friends, our lifestyle section focuses on helping you improve your day-to-day affairs.

The power of a morning walk

A morning walk can boost your immune system, mood, vitality, cognitive abilities and general health. Let’s go! When I really want to go for a morning walk, I picture a Cinderella-like experience. The sun is sh... Read More...

MSG: Good or Bad?

Have you heard that MSG is bad for you? Should you believe the hype? Let’s find out. What is MSG? MSG stands for mono sodium glutamate. It’s a substance that contains sodium, just like in table salt. While ... Read More...

Self Care for the Selfless

Are you a giver?   You know the ones - they spend all day caring for others.  Making sure the kids are up and ready, the hubs has his lunch, the dog is walked and fed, and the cat hasn’t left any presents… the... Read More...

Do What Makes You Happy

People say this all the time, "Do what makes you happy."  As someone who hasn't won the lottery I have spent a good amount of time figuring out whether I should smack them with an open hand or a closed fist.  "... Read More...

just a quick thought to share

Life will challenge you. It will put up all sorts of roadblocks for you to get around. It will push you to your absolute breaking point and threaten to make you lose faith in everything you believe in. it will ... Read More...

The Miracle of Baking Soda

It's called baking soda - so we use it for baking.  But did you know that it can replace over 50 products you regularly buy, and at a fraction of the price? The number of ways we can use baking soda in our eve... Read More...